Are you looking for natural remedies to up your hair thickness and volume? Of course, genetics plays a significant role in determining your hair’s appearance.
However, many factors, including lifestyle, pollution, heat, and harsh chemicals, can affect your hair’s thickness and volume.
There are many treatment options to boost hair thickness and volume. But Ayurveda, yoga, and diet can do the same in an inexpensive, chemical-free way.
Let’s explore these options!
AYURVEDA
Despite the shelves being packed with products, hair loss and thinning are more common than ever.
So what’s really going on? Maybe it’s time we stop chasing quick fixes and start getting back to the roots.
These time-tested Ayurvedic secrets can help give your hair the real nourishment it’s been missing.
– Regular scalp massages with essential oils
– Deep conditioning with the following hair masks found here:
– Onions
YOGA
Yoga means union. It pairs breath with movement to stimulate healthy blood circulation.
When practicing yoga for hair growth, it’s essential to focus on poses that involve the crown region of the head. Doing so will channel blood flow to the scalp, fostering healthy hair growth.
The following three yoga poses have proven to increase hair thickness and volume:
1). Balasana (Child’s Pose)
2). Adho mukha savasana (downward facing dog pose)
3). Sarvangasana (shoulder stand)
Try incorporating them into your daily practice, and you’ll see results quickly.
DIET
Often, healthy hair is a reflection of your gut health.
The more holistic way to increase hair thickness and volume is to control which foods you order, snack on, and cook with.
So, what nutrients should you look out for in foods to eat?
– Proteins
– Iron
A predominantly plant-based diet is the easiest way to get these essential nutrients. Good sources include leafy greens, whole grains, flaxseed, kiwi, strawberries, lentils, bell peppers, and chia seeds.
You may not be able to change your age or genetics, but you can take charge of your hair health with the right Ayurvedic practices, mindful movement, and nourishing foods.
The key? Patience and consistency.
Ready to start? Check out the links above and begin your journey to stronger, fuller hair, naturally.
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