Are you happy with your hair health?
I doubt!
There is something about humid weather that makes it tougher to manage hair.
And if it’s not weather, then we can blame heat styling or the toxic products and chemicals you have used on your hair, which made your strands dry, dull, brittle, and frizzy.
Now, what do you know about the effects of dry, brittle, and frizzy strands?
Yes, you guessed it correctly.
It’s hair fall!
Everyone is constantly struggling to have healthy, strong, and lustrous hair, right?
What if I told you that fenugreek water for hair could help you achieve all that?
Yes, you read that right!
I don’t need to convince you right now.
But I’m sure by the time you’ll be reading this article’s last paragraph, you’ll already be on your way to purchase this magical herb.
Let’s get started!
WHAT IS FENUGREEK?
Fenugreek is a popular herb in India whose origin traces back to the native parts of the Mediterranean region, southern Europe, and parts of western Asia.
It flourishes up to three feet tall, and you can identify it quickly by its green leaves, brown flowers, and brownish yellow seeds with a distinctive taste and smell resembling that of maple syrup.
Fenugreek is believed to have many health benefits for the skin, digestion, heart, hair, and more.
It can counteract disorders like indigestion, inflammation, skin irritation, and even hypothyroidism.
Besides, most Indian households used and still uses fenugreek leaves and seeds to flavor food.
Within fenugreek seeds and leaves, you’ll find vitamins A, B, C, and K, as well as phosphates, lecithin, flavonoids, potassium, iron, saponins, etc.
All these components have prompted many people to question whether fenugreek can impact hair growth.
Are you still in doubt about fenugreek water for hair?
Don’t fret.
You are at the correct place!
This article has detailed information that addresses all uncertainties about fenugreek water for hair. Would you mind continuing to read?
WHAT ARE THE BENEFITS OF FENUGREEK?
1). BOOSTS OVERALL SCALP HEALTH
According to research, fenugreek is rich in lecithin, an anti-inflammatory component that treats scalp sensitivity.
Therefore, it helps to lessen pain and inflammation in your hair roots, boosting your scalp health.
Lecithin may also act as a natural emollient to condition and hydrate your scalp deeply, improving its health.
2). REDUCES HAIR LOSS
Hair loss is a growing concern to many people in society today.
We can blame it on stress, environment, pregnancy, nutrition, genes, and more.
However, we can link all these causes to one thing — an unhealthy/irritated scalp.
So far, we have realized one way that fenugreek can help reduce scalp sensitivity.
But there is more!
Fenugreek water for hair contains many proteins, which can help strengthen your hair follicles by reconstructing them.
Sometimes, your natural hair may be falling or graying indefinitely due to oxidative stress on the scalp.
And free radicals in your hair follicle cells are responsible for this strain.
Nonetheless, instead of re-growing the lost strands, you can reduce the rate of shedding to prevent further damage.
And the great news is, the natural antioxidants in fenugreek will help fight this problem; hence, strengthening your hair roots and prevent hair from falling further.
3). REPAIRS DAMAGED HAIR
Remember what we said about the proteins in fenugreek?
We have more good news about it!
As you already know, fenugreek is an excellent source of proteins and irons, which are all essential for hair.
Proteins help repair hair shafts that may have been damaged by sun, heat styling, chemicals, dehydration, or color treatments.
On the other hand, iron improves blood circulation in the subcutaneous layer, ensuring that each hair follicle receives enough oxygen and nutrients to repair damaged cells and prevent more detriment.
4). IMPROVES HAIR MANAGEABILITY
Do hair tangles scare you away?
If you have dry, coarse, or frizzy hair, you have no reason to continue worrying.
Fenugreek hair mask has a large amount of mucilage that makes detangling a child’s play.
This mask makes fenugreek the best choice for managing hair.
However, the best way to eliminate a problem is to deal with its cause.
Now, what causes hair to tangle easily and often?
Moisture deficiency!
Dry strands are more prone to damage because they are more brittle.
Several factors can deprive your hair moisture, and it’s best to resort to natural remedies.
Fenugreek water for hair has a mucilaginous fiber that absorbs moisture instantly.
Therefore, it will help maintain a hydration balance in your hair strands, making them easy to manage.
5). SOFTENS, STRENGTHENS AND BOOSTS HAIR SHINE
In many situations, solving one problem creates another one.
But this is not the case with fenugreek water for hair.
Why?
Well, by repairing hair damages like dryness, thinning, unhealthy scalp, or shedding, we begin to see improvements like stronger, softer, and shinier strands.
The lecithin component helps to strengthen your hair follicles’ roots and hydrate your strands, bringing back your hair’s luster, strength, and bounce.
Therefore, fenugreek may boost your hair’s texture and appearance indirectly.
However, you can use hair oil infused with fenugreek seeds/powder if you want an immediate change in your hair’s glossiness.
Fenugreek leave-in spray can also boost your hair’s moisture temporarily, making it soft at the moment.
6). TREATS SCALP-RELATED CONDITIONS
Imagine yourself at your wedding or a formal function, and then your scalp starts to itch.
What an embarrassment!
Why can’t you give fenugreek the benefit of the doubt?
Fenugreek is also density in saponin, an organic chemically rich in anti-fungal and antibacterial properties, which help to fight microbial scalp infections and scalp yeast infections.
The seeds also contain 6%-8% oil content and skin-enriching contents like vitamin K and C, which help keep your scalp hydrated, eliminating dirt, dry skin, itching, and dandruff.
Besides, the high protein and nicotinic acid in fenugreek water for hair also prevents hair fall, dandruff, and other scalp conditions like dryness, baldness, and hair thinning.
7). PREVENTS PREMATURE GRAY HAIR
Gray hair is natural when you start aging.
However, if it shows up in your mid 20’s, then it is a concern.
There are many causes of premature graying of hair.
So, what will you do when white strands catch up with you at a tender age?
Resort to fenugreek water for hair!
The seeds of this plant have a rich content of potassium which balances the number of minerals required for sufficient production of melanin in the hair follicles.
Therefore, fenugreek helps to fight premature gray hairs efficiently, giving back your hair its natural shade.
HOW TO USE FENUGREEK TO GROW YOUR EDGES
According to Ayurveda principles, fenugreek falls under the category of ‘hot food.’
Therefore, to maximize its benefits, it is better to soak it for a while or eat its seeds as sprouts to reduce its heat.
You can consume fenugreek orally or apply it directly to your hair.
Your strands and scalp will still get the benefits either way.
These four methods will guide you on how to maximize the benefits of fenugreek water for hair.
METHOD 1: AS A LEAVE-IN HAIR SPRAY
1). Scoop two tablespoons of fenugreek seeds and add them to a jar
2). Add warm water to the jar and stir
Cover the jar with an air-tight lid and soak the seeds at room temperatures for 8-24 hours
– Shake the solution a little bit, then filter out the seeds to remain with the clear, amber liquid
– Transfer the fenugreek water for hair to a spray bottle
– Spray it to your hair and scalp as a final rinse at least twice a week
Store the excess fenugreek water in a fridge for up to 5 days or in the freezer for more days.
If you want to use fenugreek water immediately without soaking the seeds overnight, then,
Brew the seeds in some water on low heat for about 10 minutes
– Let it cool
– Pour into your spray bottle for usage
You can also create this leave-in spray of fenugreek from its powdered form.
You only need to grind the seeds and follow the same procedure.
METHOD 2: AS A DEEP CONDITIONING HAIR MASK
1).Soak ½ cup of fenugreek seeds overnight in 2 cups of warm water
2). Blend the seeds and their water with one cup of milk/yogurt and Aloe Vera gel extract
Filter the heavy paste using a filter microfiber cloth to obtain a smooth, clean paste that won’t leave chunks in your hair
1). Add some essential oils to the mixture to improve its lubrication
2). Prepare your scalp for the treatment by massaging it for about 5 minutes
3). Detangle your hair gently from the ends to the roots
– Section out your hair
– Apply the mask to your roots and strands, one section at a time. Massage it gently in an up-down motion for maximum coverage
1). Cover your hair with a shower cap for about 1 hour to allow your scalp and strands to absorb enough nutrients
2). Rinse your hair thoroughly with clean water only
3). Repeat the application process for seven consecutive days. Use hair shampoo and conditioner on your last wash day
If you choose to apply the mask maybe once or twice a week, use a mild shampoo and conditioner to rinse your hair
If you want a smoother consistency with less effort, you can either:
– Boil the fenugreek seeds for a while before blending them, or
– Use fenugreek powder as a substitute for the seeds
Be sure to store the extra paste correctly.
It can stay up to one month in a fridge, but it can last for six months in a freezer.
METHOD 3: AS HAIR OIL
1). Warm any carrier oil of your choice in low heat for about 2 minutes
2). Pour the oil into a jar ¼ full of fenugreek seeds
There are no precise measurements for the amount of oil to use. However, the oil has to be at least two times more than the fenugreek seeds
1). If you prefer coconut oil, mix it with an essential oil like olive oil to prevent it from solidifying
2). Soak up the seeds in oil for ten days or longer for the oil to become potent
3). Shake the solution once a day for the oil to infuse properly
– Decant/sieve the golden-brown oil that now has a sweet maple syrup scent
– Massage it to your hair and scalp and leave it overnight before rinsing it out the following morning
1). For the best out-turn, repeat the procedure 2-3 times a week
2). Store your fenugreek hair oil in a freezer for up to 3 months
If you can’t wait for ten days or longer, consider cooking the fenugreek seeds and the oil on low heat until the oil turns golden brown
Let the mixture cool before applying it to your hair and scalp
Note: You can still reuse the fenugreek seeds after decantation.
Therefore, do not be too quick to dump them
METHOD 4: AS A HAIR SHAMPOO
1). Soak a handful of fenugreek seeds, green grams, and soap nuts overnight
2). Boil the water together with the ingredients until it reduces to half. Let it cool
Blend the contents altogether to make a smooth paste
1). Filter to remain with a smooth concoction
2). Use the concoction as your herbal shampoo 2-3 times a week
DOES FENUGREEK GROW HAIR?
Yes!
Let’s analyze the contents of fenugreek.
1). It has proteins, which promote hair’s strength, hydration, and elasticity; hence, preventing damage and promoting growth
2). It has Nicotinic acid that improves blood circulation in the scalp, which is significant for hair growth
3). It is rich in Iron, Calcium, Potassium, and vitamins A, B, C, and K, which are all essential elements for hair growth
4). It also contains the antecedent hormone that rebuilds hair follicles and improves hair growth
5). The lecithin in fenugreek also improves scalp health, hence creating a suitable environment for hair growth
LET 'FENUGREEK WATER FOR HAIR' DO THE TALKING
Fenugreek water for hair is safe for all hair types.
However, the benefits will be more evident if you have more damaged hair.
Nonetheless, natural remedies work slowly, but they guarantee good outcomes.
Therefore, be regular and disciplined in your hair care routine, and you’ll see results in no time.